Guest Post: Hallowe’en Cycling Mix (60 minutes)

Thanks, I can’t wait to try it

Per gli SPINNING…ghisti….

S p i n n i n g M u s i c

halloween pumpkin bikeGot a note from intrepid California instructor Lisa Goldman asking if I would be interesting in sharing her Hallowe’en playlist with you.  My response?  Hell, yeah!  So, just in time for Hallowe’en week, here’s Lisa:

Confession time: I made a Halloween playlist about 7 years ago and I’ve recycled it every year since.  I figured, “Hey, who’s gonna remember what I played a year ago?”  Well, if not them, then me. I pulled out my trusty Halloween mix, and I just couldn’t do it this year. Not entirely anyway. Truthfully, this new playlist is only about 50% new. But once I ditched Monster Mash and Thriller, it felt 100% new. Besides, I used to make a joke about imagining being chased my Michael Jackson’s over-eager plastic surgeon during Thriller, and now that being chased by MJ’s doctor is actually terrifying, the joke doesn’t play that well anymore. Time for something…

View original post 1.358 altre parole

Giro MTB domenica 27/10/2013

Gran bel giro. Più grande la compagnia.

Oggi, complice la nebbia, SALITA. Insieme a Angelo, Massimiliano, Carlo, Simone ed Enrico abbiamo “scalato” nell’ordine: Selva, Stufa, Monte Fogliano (lato San Martino). Alla fine, 1150 mt di dislivello e 54 Km c.a.. Non male.

Piccola caduta di Enrico. (quando c’è la foto, la caduta è proprio da niente)CAM00176

Questa è l’altimetria:27-10-2013_alt

Ed ecco la traccia GPX del giro.

Alla prossima